
My career has taken me through many areas of human resources, including workplace mental health, disability management, psychological health and safety, leadership development, employee wellbeing, and organizational development.
Along the way, one thing became clear: people are often far more capable than they realize.
Sometimes what's holding us back isn't a lack of talent or potential. It's a lack of clarity, confidence, self-awareness, or support. That's where coaching can make a meaningful difference.
Today, I work with professionals who want to strengthen their leadership, navigate workplace challenges more effectively, improve their wellbeing, and perform at their best without sacrificing what matters most.
My approach combines evidence-based coaching with practical workplace experience to help clients gain insight, identify blind spots, build resilience, align their work and goals with their strengths and core values, and create meaningful, lasting change.
I'm a Certified Leadership and Performance Coach, ICF Associate Certified Coach (ACC), Certified Human Resources Leader (CHRL), and hold a Bachelor of Arts in Psychology.
Over the past 14+ years, I've worked across a range of human resources roles, with a focus on disability management, employee health and wellbeing, organizational development, and learning and development. I've supported employees, leaders, and organizations across both public and private sectors.
In addition to coaching, I facilitate leadership development programs and have taught Human Resources at the post-secondary level. These experiences continue to shape my practical, evidence-based approach to helping clients strengthen self-awareness, navigate workplace challenges, and create meaningful, lasting change.

Clients often tell me they value my ability to balance empathy with practical action.
My coaching style is supportive, insightful, and grounded in evidence-based approaches. I create a space where clients can explore challenges openly while also being challenged to think differently, uncover blind spots, and take meaningful action.
I bring a unique combination of coaching expertise, workplace experience, leadership development knowledge, and mental health awareness that helps clients gain clarity, build confidence, and create sustainable change.
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